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This is a great winter salad especially when served warm. It is both quick and easy to prepare and loaded with taste and nutrients.





 

Ingredients:
1 C Pearled barley, uncooked
6 C Water 2 T Basil, dried herb
1/3 C Fresh Parsley, chopped
Red pepper, chopped
1/3 C Purple Onion, thinly sliced
2 T Fresh Lemon juice
1_ T Brown Rice Vinegar
1 t shoyu or soy sauce
1/3 C olive oil
Bunch of Spinach leaves
1/3 C feta cheese, crumbled

Directions:
Boil pearled barley in water for 15 minutes; drain. If you are using hulled barley, boil in water for 1 hour and 15 minutes; drain. Steam barley for another 10 minutes; let cool for a minute or two. Add basil, parsley, red pepper and onion; let sit so flavors can blend.

In a small bowl, whisk together lemon juice, brown rice vinegar, shoyu or soy, and the olive oil.

Add spinach, feta and lemon juice mixture to the barley, herbs, pepper and onion. Toss. Serve warm or chilled.


 

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